Implementation of specific Yoga poses designed to downregulate and calm the nervous system allowing for a more full, diaphragmatic breath to be made. Inhibits fight/flight/freeze responses and allows one to feel safer and more comfortable in their body.

Description of Services

Assistance with 5 main yoga poses that when done in sequence interrupts the nervous system's fight/flight/freeze response and downregulates the nervous system.

Location by County/County(ies) served
Dane, Green
Ages Served
Middle School Age, High School Age, 18-21 years old, Adults
Funding Sources
Private Pay, CLTS, IRIS
Location of Services
In Home
Type of Therapy
Physical Therapy