Mindfulness Presentation by Ed Maxwell
An AUsome Social Group Event

mindfulnessdefn4Date: Sat. December 9, 2017

Time: 3:00 PM – 4:00 PM

Location: Sequoya Library

Address: 4340 Tokay Blvd, Madison, WI 53711 | See map below

Ages: Intended for adults and kids age 12 and up

Cost: FREE but bring money to purchase ice cream at The Chocolate Shoppe (located in the same shopping center as the library) after the presentation.

Is anxiety a problem you struggle with in your life? Would you like to learn about one more tool you could use to help control your anxiety issues? Then this presentation is for you!

Ed Maxwell runs the consulting firm Third Left Wellness, LLC. He will present several mindfulness practices that reduce anxiety. He will also explain what mindfulness is, as well as the scientific evidence for its benefits. He will lead the group on several techniques so that everyone gets a chance to practice. To learn more before the presentation, please visit Ed’s website www.3rdlw.com.

Parking is free at the Midvale Shopping Center where the Sequoya Library is located, but sometimes the lot gets full. Additional free parking is available on the streets behind the shopping center.

Friends and family members are welcome to attend!